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Army Vet, husband, dad.

Having a blue collar upbringing has instilled in me “hardwork”.  Hard work defined for me is showing up; day in and day out and putting in the work, whatever that may be.  It may mean training, it may mean being a dad, it may mean being the best husband, wife, brother, friend you can be.   

Finding my way through the strength and conditioning world over the past decade has meant lots of research and experimenting.  From ruck marches, running, powerlifting, bodybuilding, CrossFit, Olympic weightlifting, counting macros, keto and everything in between; I like figuring it all out.  Through that experimenting I’ve gained a love for helping other people live their best lives through fitness, nutrition, and lifestyle.  

“I’m just bout that action boss”

-Marshawyn Lynch  


Now that you know about me, I want to learn about you. I am here to help you accomplish anything along your wellness journey.